Posted by on August 31, 2017 in General |

Do you ever wake up in a cold sweat at the very moment when the dream you face death? Or is this happening to you several times a month and you want to get rid of it. You dream that you fall from a height down or are assaulted and trying to kill (monsters or people). Or you dream repeats the same accident? Such dreams are caused by fears, phobias and hidden complexes in real life. They can be as important (developing various mania) and minor (fear of sleep on the job). Every man's nightmare unpleasant shock. Anyone would prefer to get rid of, but not regularly tested. The main technique that will help get rid of Nightmare is so calm, not panicking, 'surrender' go sleep, trying to realize that everything is only a dream. At first glance it may seem that doing so is difficult.

But if you train hard and train, then succeed. Try the following: immediately after waking from a nightmare do not try to forget it and run a wash. Not getting out of bed (with my eyes closed), try to rotate it first. Suppose you have dominion over gone through fear. But at the end of a nightmare to redo the story more favorable: if you were drowning, imagine that at the last moment you have been able to catch something and get out of the water, etc. Gradually, you learn how to change the ending stories of your dreams. The most important thing to avoid panic and to learn to understand that it's not for real. Over time, you can easily do this and the nightmares will no longer bother you.

This technique works for absolutely all. Sooner or later people get results and will never think of the nightmares. Also in the dream is usually different phenomena and events have the opposite meaning. Use different Horoscopes. Treat sleep is not on One very bright event or subject, and try to remember and to unite in a common sense of the whole dream. Dream Book


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