Pilates

Posted by on September 27, 2015 in General |

On the contrary, when you swim everything falls head is it sinks, with what the muscles of the neck is forced to try to keep it flush with water. By the same author: John Mclaughlin. Or legs, will be toward the bottom. And the trunk? The top fleet, thanks to the air from the lungs. But, and the lower part? There are our lumbar to suffer whatever you do lack. I’m not a fish I’m not made to move me in that way and in a short time my muscles will be exhausted, I find uncomfortable, I will begin to swim with a pretty mediocre technique and I compensare all this disaster biomechanical with rare postures and gestures, breathing at the wrong time and speeding up my heart in uncontrolled way. I do not think that all this effort is more suitable for any type of back pain. And once it does not hurt? It has become clear that swimming exercises a lot back.

Now well, nor we want work only swimming. We have to get used to our muscles to perform the gestures and the forces required to cope with a life on Earth. However, I do not mean that you should not swim. It is very healthy and otherwise more than exercise. I even encourage you to introduce a couple of days of swimming in your sporting life. But very important:-should not be the basis of your training.

Physical exercise you do should be functional, i.e. that resemble mechanical movements and postures of your everyday life. -Your technique should be especially good. Remember that you’re not a fish, don’t you move like a fish and you’ll never know do it like him, in the same way that a fish will never know walking like you. If you can not swim well, swimming can be more counter-productive than beneficial. -If you finally decide for the pool, let the classic swimming to one side. Much better articulate activities such as aquagym, aquatono, deep water, in which exercises are performed in vertical, and out of the water, and with much less stress. Does your back hurt? You do not pull directly into the pool. Yoga, Pilates, Tai-chi, school back, bodybuilding, postural correction, what it is, but out of the water!

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